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Full Body Gentle Stretch - Mantras - Meditation

58m

We start standing and make our way to the floor with various forward bends, practice a channel cleansing pranayama, goddess bijas (Om, Aim, Hreem, Shreem) and silent meditation. A blissful and calming practice.

keywords: goddess, mantra, deity, bija, 60 minutes, gentle, level 1, meditation, pranayama

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