We practice Earth Salutations and focus on the base of the torso, the root chakra, the pelvic floor, going very slowly with lots of silence. Restorative pose and meditation complete our practice.

playlist: https://open.spotify.com/playlist/5ivbsAl8En8WFrbvbYh7ZL?si=bbaee6d91d5f4be0
keywords: 60 minutes, gentle, level 1, meditation, vinyasa, music