a 90 minute practice honoring Navaratra consisting of pranayama, durga mantras, 40 minutes of moderate asana, and finishing with deep stretches and a solid savasana.
keywords: navaratri, Durga, mantra, pranayama, vinyasa, asana, moderate, spiritual practice, 90 minutes,
Up Next in Deity Sadhana
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Ganapati Embodiment Sadhana
30 minutes of gentle āsana, followed by praṇayāma, mantra (Oṃ Gaṃ Gaṇapataye Namaḥ), then silent meditation for a full 60 minute practice.
playlist: https://open.spotify.com/playlist/2SRpp6Jrw343MvO8jJmvkf?si=3363e5af371c4789
keywords: 60 minutes, gentle, level 1, mantra, meditation, pranayama, ... -
Gentle Winter Solstice – Mantra & Pro...
Gentle Mantra, Meditation, and Prostrations for the Solstice – Agni and Gayatri mantras, free movement, and devotional prostrations to candle light.
playlist: https://open.spotify.com/playlist/3fiNqLtJFIlYy4omtkotMA?si=8da65a5af773466b
keywords: 50 minutes, gentle, level 1, mantra, meditation, r... -
Gentle Kālī: Black Radiance
Using Kali’s mantra, a somatic meditation and poetry, we slip into an energy guided gentle practice on the void within. Please have a strap and a block and set your Spotify Playback to Crossfade 5 sec. In Spotify go to Profile > Settings & Privacy > Playback > Crossfade.
playlist: https://open.s...
