This is a practice that can be done on your mat, or in bed. Start with standing forward bends and progress into hip openers and leg stretches to put you into deep relaxation, followed by a body scan that may lead you right into sleep!
keywords: 45 minutes, gentle, level 1, restorative, therapeutic
Up Next in Gentle
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Sacred Stillness
Gentle Embodiment Sadhana: Practice a few gentle stretches, Samavritti pranayama, and a body scan which includes the 3 bindus.
playlist: https://open.spotify.com/playlist/3mo2hrHVTkeowEnApmAaNI?si=1f086a85bbac4092
keywords: 50 minutes, gentle, level 1, meditation, pranayama, restorative, therape... -
Release Neck and Upper Back
Through both activation and relaxation of the neck and upper back we bring awareness and release to these commonly tense areas.
keywords: 60 minutes, gentle, therapeutic
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Recovery & Release – Shoulders
Use this session when you are recovering from physical activity, or mental and emotional stress. Release and relax the shoulders and all the joints of the body, going deep into silence and stillness, interspersed with gentle movement.
playlist: https://open.spotify.com/playlist/20KNh42H2cB3EAfdR...
