Gentle Embodiment Sadhana: Practice a few gentle stretches, Samavritti pranayama, and a body scan which includes the 3 bindus.
playlist: https://open.spotify.com/playlist/3mo2hrHVTkeowEnApmAaNI?si=1f086a85bbac4092
keywords: 50 minutes, gentle, level 1, meditation, pranayama, restorative, therapeutic, music
Up Next in Gentle
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Release Neck and Upper Back
Through both activation and relaxation of the neck and upper back we bring awareness and release to these commonly tense areas.
keywords: 60 minutes, gentle, therapeutic
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Recovery & Release – Shoulders
Use this session when you are recovering from physical activity, or mental and emotional stress. Release and relax the shoulders and all the joints of the body, going deep into silence and stillness, interspersed with gentle movement.
playlist: https://open.spotify.com/playlist/20KNh42H2cB3EAfdR...
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Deep Stretch: Shoulders & Hips
Focus on the shoulders and hips, with deep breathing and meditation. This class will be a simple, therapeutic practice curated to help you nourish and recharge after the holiday celebrations. It will be mostly gentle, with just a few full body circulation moves to get clear, fresh energy moving t...
