start with deep hip stretches, move into a slow lunge flow, end with seated meditation

keywords: 60 minutes, level 1, level 2, meditation, meditative, moderate

Cultivate the qualities and postures of awareness that help to facilitate the arising of that which wants to be digested: Safety, Willingness, Curiosity, Space, Attention, Patience, and more.

playlist: https://open.spotify.com/playlist/67TgY3eZJ8kpSqy2etQ8mG?si=0bf44357236546c0

keywords: 60 min...

There is some kind of magic that happens with a combination of evocative music, a bit of guiding language and space holding (but not too much), and movement which can bring you into an altered state of awareness that often yields insight and/or a direct experience of reality, unmediated by your t...

Classical Surya Namaskar – Instruction and Practice **(Any silence mentioned has been changed to drones in the playlist due to Spotify removing silent tracks)**
We’ll use Ganesh Mantras and a Ganesh playlist to help us overcome obstacles and get grounded in some of the basics of yoga. You will re...

Take part in this ritual practice. The first 15 minutes is instruction in the movement patterns and translations of the mantras. The rest of the practice is pranayama and steady namaskars, with mantras to guide our movements. Please note that first mantra in each namaskar is in stillness with han...

This is a class aimed at both total beginners and also seasoned yoga practitioners wanting to learn how to incorporate tantrik view into their embodiment practice.

keywords: 90 minutes, foundations, embodiment, level 1, workshop

This is the practice session that goes with the Foundations of Asana & Embodiment 1 session.

keywords: 60 minutes, embodiment, foundations, gentle, level 1, moderate, pranayama, workshop

This is part 2 of a series on how to bring the tantrik spiritual view to your practice of embodiment – great for both newbies and seasoned yoga practitioners looking to incorporate tantrik philosophy.

keywords: tantric, practice, 90 minutes, embodiment, foundations, level 1, level 2, workshop, ...

This is the practice session to go with the workshop “Foundations of Asana & Embodiment 2”

keywords: 60 minutes, embodiment, foundations, gentle, level 1, level 2, moderate, workshop, practice

Go over the basic shapes of the poses contained within Sun Salutations A & B, and learn the difference between the two. Frequently in Authentic Flow I’ll say “do a few sun salutations on your own” and this class is meant to give you the tools to be able to do that.

keywords: 60 minutes, embodim...

Learn some short sequences and then take time to bring them to life in your own body. You will be given enough guidance that you are glad you came to class, and enough freedom that you start to feel what your own yoga feels like in your body – not my idea of yoga, or any other teacher. Start to f...