This is the practice session to go with the workshop “Foundations of Asana & Embodiment 2”
keywords: 60 minutes, embodiment, foundations, gentle, level 1, level 2, moderate, workshop, practice
Up Next in Foundations of Somatic Embodiment
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Surya Namaskar A&B: Clinic
Go over the basic shapes of the poses contained within Sun Salutations A & B, and learn the difference between the two. Frequently in Authentic Flow I’ll say “do a few sun salutations on your own” and this class is meant to give you the tools to be able to do that.
keywords: 60 minutes, embodim...
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Build Your Practice
Learn some short sequences and then take time to bring them to life in your own body. You will be given enough guidance that you are glad you came to class, and enough freedom that you start to feel what your own yoga feels like in your body – not my idea of yoga, or any other teacher. Start to f...
