Cultivate the qualities and postures of awareness that help to facilitate the arising of that which wants to be digested: Safety, Willingness, Curiosity, Space, Attention, Patience, and more.
playlist: https://open.spotify.com/playlist/67TgY3eZJ8kpSqy2etQ8mG?si=0bf44357236546c0
keywords: 60 minutes, gentle, level 1, level 2, meditation, moderate, music
Up Next in Foundations of Somatic Embodiment
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Authentic Flow for Yogāsana Practitio...
There is some kind of magic that happens with a combination of evocative music, a bit of guiding language and space holding (but not too much), and movement which can bring you into an altered state of awareness that often yields insight and/or a direct experience of reality, unmediated by your t...
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Classical Surya Namaskar Slow
Classical Surya Namaskar – Instruction and Practice **(Any silence mentioned has been changed to drones in the playlist due to Spotify removing silent tracks)**
We’ll use Ganesh Mantras and a Ganesh playlist to help us overcome obstacles and get grounded in some of the basics of yoga. You will re... -
Classical Surya Namaskar with Tantrik...
Take part in this ritual practice. The first 15 minutes is instruction in the movement patterns and translations of the mantras. The rest of the practice is pranayama and steady namaskars, with mantras to guide our movements. Please note that first mantra in each namaskar is in stillness with han...
