Take part in this ritual practice. The first 15 minutes is instruction in the movement patterns and translations of the mantras. The rest of the practice is pranayama and steady namaskars, with mantras to guide our movements. Please note that first mantra in each namaskar is in stillness with hands in namaste.
keywords: tantric, bija, mantra, namaskar, 45 minutes, 60 minutes, level 1, level 2, moderate, pranayama, vigorous, vinyasa, workshop
Up Next in Foundations of Somatic Embodiment
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Foundations of Asana & Embodiment: Le...
This is a class aimed at both total beginners and also seasoned yoga practitioners wanting to learn how to incorporate tantrik view into their embodiment practice.
keywords: 90 minutes, foundations, embodiment, level 1, workshop
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Foundations of Asana & Embodiment: Pr...
This is the practice session that goes with the Foundations of Asana & Embodiment 1 session.
keywords: 60 minutes, embodiment, foundations, gentle, level 1, moderate, pranayama, workshop
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Foundations of Asana & Embodiment: Le...
This is part 2 of a series on how to bring the tantrik spiritual view to your practice of embodiment – great for both newbies and seasoned yoga practitioners looking to incorporate tantrik philosophy.
keywords: tantric, practice, 90 minutes, embodiment, foundations, level 1, level 2, workshop, ...
