start with deep hip stretches, move into a slow lunge flow, end with seated meditation
keywords: 60 minutes, level 1, level 2, meditation, meditative, moderate
Up Next in Foundations of Somatic Embodiment
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AF-ForYogasanaPx-5-14-24
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Authentic Flow: Digest Experience
Cultivate the qualities and postures of awareness that help to facilitate the arising of that which wants to be digested: Safety, Willingness, Curiosity, Space, Attention, Patience, and more.
playlist: https://open.spotify.com/playlist/67TgY3eZJ8kpSqy2etQ8mG?si=0bf44357236546c0
keywords: 60 min...
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Authentic Flow for Yogāsana Practitio...
There is some kind of magic that happens with a combination of evocative music, a bit of guiding language and space holding (but not too much), and movement which can bring you into an altered state of awareness that often yields insight and/or a direct experience of reality, unmediated by your t...
