a 60 minute Gentle class (with moderate options given for raising the intensity level) which will focus on inviting whatever emotions are ready to come up and be seen and holding space for these with meditation and āsana. Options will be given to allow emotion to be fully experienced through stillness, movement, posture, mantra and breath.
keywords: 60 minutes, gentle, level 1, meditation, meditative, moderate
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Expanding The Center
"The blessed goddess, who is simply awareness, is called the center because she continuously exists as the most intimate core of all and it is impossible that anything could exist separately from that ground." (Hareesh) Expanding the Center – In this gentle to moderate class you will be guided th...
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Gentle Embodiment Sadhana
Gentle to Moderate 40 minutes of movement and asana, followed by 10 minutes of prāṇāyāma and 10 minutes of meditation with optional movement component. No music.
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Flow Through Structure – Hips
Hips- Gentle+ Use this framework to explore your hips and give your body what it needs with a couple optional moderate moves. Before I had a mic!
keywords: 60 minutes, gentle, moderate, level 1, embodiment, somatic, asana, hatha, vinyasa, lunges
