Gentle to Moderate 40 minutes of movement and asana, followed by 10 minutes of prāṇāyāma and 10 minutes of meditation with optional movement component. No music.
Up Next in Gentle
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Flow Through Structure – Hips
Hips- Gentle+ Use this framework to explore your hips and give your body what it needs with a couple optional moderate moves. Before I had a mic!
keywords: 60 minutes, gentle, moderate, level 1, embodiment, somatic, asana, hatha, vinyasa, lunges
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Gentle Forward Bends
In this gentle class use forward bends to open into relaxation and feel energy move through your body freely and spontaneously. Integrate with free movement. No music.
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Authentic Flow: Gentle Neck Release
Neck Release & Meditation – use slow, explorative movements to release the neck while gently opening the whole body, ending with a meditation on the central channel.
playlist: https://open.spotify.com/playlist/7xriY28xgrCA5CIBNcrWo4?si=1144472bde8c402d
keywords: 50 minutes, gentle, level 1, medi...
