Neck Release & Meditation – use slow, explorative movements to release the neck while gently opening the whole body, ending with a meditation on the central channel.
playlist: https://open.spotify.com/playlist/7xriY28xgrCA5CIBNcrWo4?si=1144472bde8c402d
keywords: 50 minutes, gentle, level 1, meditation, meditative, music, relax, relaxing, release, stretch, neck, embodied yin, embodiment
Up Next in Gentle
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Gentle Winter Solstice – Mantra & Pro...
Gentle Mantra, Meditation, and Prostrations for the Solstice – Agni and Gayatri mantras, free movement, and devotional prostrations to candle light.
playlist: https://open.spotify.com/playlist/3fiNqLtJFIlYy4omtkotMA?si=8da65a5af773466b
keywords: 50 minutes, gentle, level 1, mantra, meditation, r... -
Gentle: Lakṣmi / Desire / Shoulders
Welcome in forgotten or pushed away desires as we work deeply to embody and nourish the shoulders with Downward Dog, Dolphin, shoulder focused sun salutations, and deep floor stretches focusing on the shoulders.
playlist: https://open.spotify.com/playlist/6gWTXbAWmJnZPgMFoRsHs8?si=b6a882e025c644...
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Gentle Kālī: Black Radiance
Using Kali’s mantra, a somatic meditation and poetry, we slip into an energy guided gentle practice on the void within. Please have a strap and a block and set your Spotify Playback to Crossfade 5 sec. In Spotify go to Profile > Settings & Privacy > Playback > Crossfade.
playlist: https://open.s...
