Using the bija mantra for the earth element, meditation, and slow deep stretches and free movement, we commune with the earth. Our experience of grounding, fertility, stability, nourishment and support are invoked, cultivated as well as our energetic connection with the earth below.
playlist: https://open.spotify.com/playlist/3N8H1lSZp0zz5Mtl6PBWq1?si=5542f83618304bae
keywords: 60 minutes, gentle, level 1, mantra, meditation, therapeutic, music, Ganesh, mantra, bija, deep stretch, free movement,
Up Next in Gentle
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Gentle: Elemental Water
Beginning with mantra meditation and progressing from free movement to more structured āsana, we invite the water in our bodies and the quality of fluidity to inspire our movement. We use the bija mantra VAM.
playlist: https://open.spotify.com/playlist/4jkKEVFslj4wTNaNT4Xi2j?si=Kg9mspzqTrq7JDAUR...
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Sun Salutations & Embodied Yin: Gentle
Practice pranayama & mediation, followed by sun salutations (20 minutes) to warm up and limber up, followed by a gentle embodied yin to relax and release. Have a block and a strap, if you like.
keywords: 60 minutes, gentle, yin, surya namaskar, level 1, bedtime yoga, restorative, flow, spontane...
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BLISSPOD: Restore
45 minutes of completely chill, relaxing stretches. If you have a bolster or two, that will make your practice more cozy, but not entirely necessary. I’m recovering from the flu, so this practice will be well suited to anyone who is recuperating, fatigued, menstruating, etc. Nourish and soothe yo...
