Beginning with mantra meditation and progressing from free movement to more structured āsana, we invite the water in our bodies and the quality of fluidity to inspire our movement. We use the bija mantra VAM.
playlist: https://open.spotify.com/playlist/4jkKEVFslj4wTNaNT4Xi2j?si=Kg9mspzqTrq7JDAURz-TMg
keywords: 60 minutes, gentle, level 1, mantra, meditation, restorative, music, vam, bija
Up Next in Gentle
-
Sun Salutations & Embodied Yin: Gentle
Practice pranayama & mediation, followed by sun salutations (20 minutes) to warm up and limber up, followed by a gentle embodied yin to relax and release. Have a block and a strap, if you like.
keywords: 60 minutes, gentle, yin, surya namaskar, level 1, bedtime yoga, restorative, flow, spontane...
-
BLISSPOD: Restore
45 minutes of completely chill, relaxing stretches. If you have a bolster or two, that will make your practice more cozy, but not entirely necessary. I’m recovering from the flu, so this practice will be well suited to anyone who is recuperating, fatigued, menstruating, etc. Nourish and soothe yo...
-
Bedtime Yoga
This is a practice that can be done on your mat, or in bed. Start with standing forward bends and progress into hip openers and leg stretches to put you into deep relaxation, followed by a body scan that may lead you right into sleep!
keywords: 45 minutes, gentle, level 1, restorative, therapeutic
