Welcome in forgotten or pushed away desires as we work deeply to embody and nourish the shoulders with Downward Dog, Dolphin, shoulder focused sun salutations, and deep floor stretches focusing on the shoulders.
playlist: https://open.spotify.com/playlist/6gWTXbAWmJnZPgMFoRsHs8?si=b6a882e025c64496
keywords: 50 minutes, gentle, level 1, mantra, meditation, therapeutic, vinyasa, music, relax, desire, Lakshmi, deep stretch
Up Next in Gentle
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Gentle Kālī: Black Radiance
Using Kali’s mantra, a somatic meditation and poetry, we slip into an energy guided gentle practice on the void within. Please have a strap and a block and set your Spotify Playback to Crossfade 5 sec. In Spotify go to Profile > Settings & Privacy > Playback > Crossfade.
playlist: https://open.s...
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Gentle Inquiry
Chant bija mantras of the goddess Om Aim Hrim Srim, energy body meditation and use gentle hip openers to inquire to the body “if you had a message for me what would it be?”
playlist: https://open.spotify.com/playlist/7xdcEPh02en2LXkvbUP92x?si=d0894651f6ab40d6
keywords: 50 minutes, gentle, level ... -
Gentle Air & Prana
In this practice we aim to inhabit the body, rather than have awareness of it as a separate object. Includes mantra, breath meditation and gentle poses invoking the air element and prana.
playlist: https://open.spotify.com/playlist/0OXP1MdSf7AeyuWY7LU4h8?si=6d4d224912de4de6
keywords: 50 minutes,...
