The Fourth Act: Concealment – The Veil - explore your contractions, habitual patterns, and occlusions through practicing perpetual movement and integrative stillness.
Spotify playlist: https://open.spotify.com/playlist/1traIwYd1JKigeK5FAOj57?si=c75392360a494dc5
Up Next in Vigorous
-
Shake The Dust: You Appear
Using repetitive and vigorous movement we’ll bring up what is ready to move and LET IT MOVE! Plenty of support, free space, and also lots of cheerleading from this end of things. Once we shake things up, move things around, and go into what is arising, then what is ready to leave can leave and YO...
-
Shake The Dust: What is Freedom?
Meditate in stillness and movement, MOVE stagnant energy, and use vigorous perpetual intensification to feel what is arising in this moment and move through stuck habitual patterns.
playlist: https://open.spotify.com/playlist/0KbGZcLbpju2uWlnhffZpl?si=217dc8d08e584610
keywords: 60 minutes, leve... -
Durga, Power & Pulsation
Invoke the goddess Durga using her mantra both at the beginning and end of the practice. Pulsations will allow us to tap into our own inner power and strength, through gentle guided movements.
keywords: 60 minutes, gentle, moderate, mantra, therapeutic, vinyasa, breath
