The Fourth Act: Concealment – The Veil - explore your contractions, habitual patterns, and occlusions through practicing perpetual movement and integrative stillness.

Spotify playlist: https://open.spotify.com/playlist/1traIwYd1JKigeK5FAOj57?si=c75392360a494dc5

Using repetitive and vigorous movement we’ll bring up what is ready to move and LET IT MOVE! Plenty of support, free space, and also lots of cheerleading from this end of things. Once we shake things up, move things around, and go into what is arising, then what is ready to leave can leave and YO...

Meditate in stillness and movement, MOVE stagnant energy, and use vigorous perpetual intensification to feel what is arising in this moment and move through stuck habitual patterns.

playlist: https://open.spotify.com/playlist/0KbGZcLbpju2uWlnhffZpl?si=217dc8d08e584610
keywords: 60 minutes, leve...

Invoke the goddess Durga using her mantra both at the beginning and end of the practice. Pulsations will allow us to tap into our own inner power and strength, through gentle guided movements.

keywords: 60 minutes, gentle, moderate, mantra, therapeutic, vinyasa, breath

Use short repetitive sequences as inspiration to challenge yourself and invite asana mudras into your body, identifying any competitive or image-creating thoughts along the way.

playlist: https://open.spotify.com/playlist/2eiX6l89vUBiksad3ERu5H?si=6b97dd8c02f9451e
keywords: 60 minutes, level 2, ...

We’ll invoke Agni with a mantra, then using the access point of Navel radiation we’ll activate the energy lines and release the blockages that prevent Bakāsana or Crane pose.

playlist: https://open.spotify.com/playlist/6Sh8whhwC4xUwroK70GRdx?si=6cb1a686f4fa4476

keywords: 60 minutes, level 1, le...

After invoking Kālī’s bīja mantras to offer strength, energy, and sweetness, we go into an exploration and experimental practice contrasting ignoring the mind and sticking with a pose no matter what with complete freedom and embodying the deepest impulse we can get in touch with. Both practices a...

In this practice we will sustain. We will go into the patterns that we hold, that support us, that allow us to cope and maintain even during tough times. Sometimes these can feel repetitive, in a comfortable way or an irritating way depending on how you relate to them. Bring your patterns and we ...

I wanted a practice with all my favorite poses, one I would do over and over myself. This sadhana includes mantra, free movement and a sequence of some of my very favorite poses to get into all the nooks and crannies, including toe stretch, squats, vinyasa with lunges, and more.

playlist: https...

Instead of shaking it out, we’re shaking it in – in order to welcome all experience, all emotions, all sensations into the body and using shaking and other vigorous movement and asana to move stagnant energy and be with what is.

keywords: 60 minutes, level 2, vigorous

Hip Opening & Strengthening (i.e. Diabolical Pigeons) – Challenge your flexibility, strength and balance simultaneously with this vigorous pigeon variation sequence. Your hips and lower body will feel light and airy afterwards! Meditation with the microcosmic orbit included.

keywords: 60 minutes...

BREATH – this strong to vigorous 60 minute class is focused on cultivating a breathing practice throughout each pose and each transition that will bring a coherence and sparkliness to your practice, infusing prāṇa śakti into your whole being.

Fire & Nectar – Vigorous for 30 minutes, blissful for 30, this practice combines the best of both worlds to bring you to a state of complete balance. Modifications given for most.

keywords: 60 minutes, vigorous, gentle, vinyasa, restorative, moderate, level 2,