Invoke the goddess Durga using her mantra both at the beginning and end of the practice. Pulsations will allow us to tap into our own inner power and strength, through gentle guided movements.
keywords: 60 minutes, gentle, moderate, mantra, therapeutic, vinyasa, breath
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Authentic Flow: The Joy of Strength
Use short repetitive sequences as inspiration to challenge yourself and invite asana mudras into your body, identifying any competitive or image-creating thoughts along the way.
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Authentic Flow: Agni & Bakāsana
We’ll invoke Agni with a mantra, then using the access point of Navel radiation we’ll activate the energy lines and release the blockages that prevent Bakāsana or Crane pose.
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Authentic Flow: Mental Discipline vs....
After invoking Kālī’s bīja mantras to offer strength, energy, and sweetness, we go into an exploration and experimental practice contrasting ignoring the mind and sticking with a pose no matter what with complete freedom and embodying the deepest impulse we can get in touch with. Both practices a...
