Using repetitive and vigorous movement we’ll bring up what is ready to move and LET IT MOVE! Plenty of support, free space, and also lots of cheerleading from this end of things. Once we shake things up, move things around, and go into what is arising, then what is ready to leave can leave and YOU APPEAR.
playlist: https://open.spotify.com/playlist/3xcxNqviWlUes3Qr38sLN1?si=fc4ca6f8fab74520
keywords: 60 minutes, level 2, moderate, vigorous, music
Up Next in Vigorous
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Shake The Dust: What is Freedom?
Meditate in stillness and movement, MOVE stagnant energy, and use vigorous perpetual intensification to feel what is arising in this moment and move through stuck habitual patterns.
playlist: https://open.spotify.com/playlist/0KbGZcLbpju2uWlnhffZpl?si=217dc8d08e584610
keywords: 60 minutes, leve... -
Durga, Power & Pulsation
Invoke the goddess Durga using her mantra both at the beginning and end of the practice. Pulsations will allow us to tap into our own inner power and strength, through gentle guided movements.
keywords: 60 minutes, gentle, moderate, mantra, therapeutic, vinyasa, breath
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Authentic Flow: The Joy of Strength
Use short repetitive sequences as inspiration to challenge yourself and invite asana mudras into your body, identifying any competitive or image-creating thoughts along the way.
playlist: https://open.spotify.com/playlist/2eiX6l89vUBiksad3ERu5H?si=6b97dd8c02f9451e
keywords: 60 minutes, level 2, ...
