Use short repetitive sequences as inspiration to challenge yourself and invite asana mudras into your body, identifying any competitive or image-creating thoughts along the way.
playlist: https://open.spotify.com/playlist/2eiX6l89vUBiksad3ERu5H?si=6b97dd8c02f9451e
keywords: 60 minutes, level 2, moderate, vigorous, vinyasa, music
Up Next in Vigorous
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Authentic Flow: Agni & Bakāsana
We’ll invoke Agni with a mantra, then using the access point of Navel radiation we’ll activate the energy lines and release the blockages that prevent Bakāsana or Crane pose.
playlist: https://open.spotify.com/playlist/6Sh8whhwC4xUwroK70GRdx?si=6cb1a686f4fa4476
keywords: 60 minutes, level 1, le...
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Authentic Flow: Mental Discipline vs....
After invoking Kālī’s bīja mantras to offer strength, energy, and sweetness, we go into an exploration and experimental practice contrasting ignoring the mind and sticking with a pose no matter what with complete freedom and embodying the deepest impulse we can get in touch with. Both practices a...
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Shake The Dust -The Second Act: SUSTA...
In this practice we will sustain. We will go into the patterns that we hold, that support us, that allow us to cope and maintain even during tough times. Sometimes these can feel repetitive, in a comfortable way or an irritating way depending on how you relate to them. Bring your patterns and we ...
