In this series of postures we explore the modes of imagining what it would be like to allow everything to be just as it is, and to move from something other than your mental activity. We discuss how to use asana in a tantric way and whether we're doing traditional tantric practices (we're not!). We are doing two main practices: 1-be with what is arising, 2-move from something other than your mind.
playlist: https://open.spotify.com/playlist/0USaNFwcc3rtKfQuftwStj?si=269cb2c418194aed
keywords: 60 minutes, embodied yin, gentle, level 1, level 2, meditation, somatic asana, music
Up Next in Somatic Asana
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Open To What Arises
a 60 minute Gentle class (with moderate options given for raising the intensity level) which will focus on inviting whatever emotions are ready to come up and be seen and holding space for these with meditation and āsana. Options will be given to allow emotion to be fully experienced through stil...
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Sahaja Vinyasa - Spontaneous Flow
Beginning with basic sun salutations, we’ll start with structured vinyasa practice and slowly progress to more and more freedom and spontaneity, with music and mantra.
playlist: https://open.spotify.com/playlist/26AevvFFkzMg6umPwTwjBB?si=e711b2debefe4632
keywords: 60 minutes, level 1, level 2, m... -
Listen To The Flow
Cultivate the ability to listen inside to how your body wants to move as we practice breathwork, sun salutation variations, and savasana.
keywords: 60 minutes, level 1, level 2, meditation, moderate, pranayama, Nadi shodana, alternate nostril breathing, vinyasa, sun salutations, variations
