Beginning with basic sun salutations, we’ll start with structured vinyasa practice and slowly progress to more and more freedom and spontaneity, with music and mantra.
playlist: https://open.spotify.com/playlist/26AevvFFkzMg6umPwTwjBB?si=e711b2debefe4632
keywords: 60 minutes, level 1, level 2, mantra, meditation, moderate, vinyasa, music
Up Next in Somatic Asana
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Listen To The Flow
Cultivate the ability to listen inside to how your body wants to move as we practice breathwork, sun salutation variations, and savasana.
keywords: 60 minutes, level 1, level 2, meditation, moderate, pranayama, Nadi shodana, alternate nostril breathing, vinyasa, sun salutations, variations
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Intimacy With The Breath
A Gently Moderate practice with focus on intimacy with the breath and with our present experience, we work slowly to open the front of the thigh and hip flexors, with pulsation and breath.
keywords: 60 minutes, gentle, moderate, level 1, level 2, pranayama, somatic, asana, embodiment, awareness,...
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Somatic Asana - Toning
We use asana in a somatic way, as well as using vibration and chanting. Instead of focusing on alignment or a linear approach to asana, it's more that we feel from the inside what feels right and listen from the inside for emotions and reactions. Stay with what arises.
keywords: om, mantra, ton...
