a 60 minute Gentle class (with moderate options given for raising the intensity level) which will focus on inviting whatever emotions are ready to come up and be seen and holding space for these with meditation and āsana. Options will be given to allow emotion to be fully experienced through stillness, movement, posture, mantra and breath.
keywords: 60 minutes, gentle, level 1, meditation, meditative, moderate
Up Next in Somatic Asana
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Sahaja Vinyasa - Spontaneous Flow
Beginning with basic sun salutations, we’ll start with structured vinyasa practice and slowly progress to more and more freedom and spontaneity, with music and mantra.
playlist: https://open.spotify.com/playlist/26AevvFFkzMg6umPwTwjBB?si=e711b2debefe4632
keywords: 60 minutes, level 1, level 2, m... -
Listen To The Flow
Cultivate the ability to listen inside to how your body wants to move as we practice breathwork, sun salutation variations, and savasana.
keywords: 60 minutes, level 1, level 2, meditation, moderate, pranayama, Nadi shodana, alternate nostril breathing, vinyasa, sun salutations, variations
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Intimacy With The Breath
A Gently Moderate practice with focus on intimacy with the breath and with our present experience, we work slowly to open the front of the thigh and hip flexors, with pulsation and breath.
keywords: 60 minutes, gentle, moderate, level 1, level 2, pranayama, somatic, asana, embodiment, awareness,...
