A Gently Moderate practice with focus on intimacy with the breath and with our present experience, we work slowly to open the front of the thigh and hip flexors, with pulsation and breath.
keywords: 60 minutes, gentle, moderate, level 1, level 2, pranayama, somatic, asana, embodiment, awareness, pranayama
Up Next in Somatic Asana
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Somatic Asana - Toning
We use asana in a somatic way, as well as using vibration and chanting. Instead of focusing on alignment or a linear approach to asana, it's more that we feel from the inside what feels right and listen from the inside for emotions and reactions. Stay with what arises.
keywords: om, mantra, ton...
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Somatic Asana: Practice & Play
Sit in silence for a few minutes before diving into a guided asana practice with lots of space for exploration and free movement. Moderate
playlist: https://open.spotify.com/playlist/6wOQW8kyUcgC05V1r87HSe?si=5034721c9514417e
keywords: 60 minutes, gentle, level 1, level 2, moderate, meditation, ... -
Somatic Asana: IT Band
Begin with a short meditation and then proceed through mostly gentle asanas (only 2 standing poses) to bring our awareness into the legs, soothe and stretch them.
playlist: https://open.spotify.com/playlist/7u6B9TSgNa3UX63l9Jr9Su?si=233350eba0f548de
keywords: 60 minutes, gentle, level 1, meditat...
