Begin with a short meditation and then proceed through mostly gentle asanas (only 2 standing poses) to bring our awareness into the legs, soothe and stretch them.
playlist: https://open.spotify.com/playlist/7u6B9TSgNa3UX63l9Jr9Su?si=233350eba0f548de
keywords: 60 minutes, gentle, level 1, meditation, somatic asana, therapeutic, music
Up Next in Somatic Asana
-
Somatic Asana: Yielding
Explore the process of yielding through movement meditation and a series of asanas. Merge with the flow of energy moving through your practice.
playlist: https://open.spotify.com/playlist/7qnBOM6SPZRu1mpYANvUmV?si=908abc61453c46af
keywords: 50 minutes, gentle, level 1, meditation, somatic asana,... -
Somatic Hatha Yoga 3
There is still so much value to doing a straight asana practice to complement our free movement practices. Unearth hidden things that we may not get to when we only move freely. Approach your asana practice more from being than from doing.
playlist: https://open.spotify.com/playlist/6MnFGP6cEov...
-
Somatic Asana: Great Basic Practice
Move the spine in all directions, proceed through basic vinyasa patterns, and into slow and deep stretches, with exploration and using something other than thought to motivate movement.
playlist: https://open.spotify.com/playlist/5rweOjyTgouYDvICBKXn8k?si=30c6b687e5044c8b
keywords: 60 minutes, l...
