Live stream preview

Watch this video and more on Embodied Insight

Watch this video and more on Embodied Insight

Start your free trial

Already subscribed? Sign in

Full Embodiment Library

Haṭha Yoga: Daily Practice 1

1h 5m

Up Next in Hatha Yoga

  • Cultivating Heart Awareness

    Cultivate awareness of the heart through this series of simple yet powerful asanas including squats, lunges, and cobra.

    keywords: 60 minutes, gentle, moderate, level 1

  • Flow Through Structure – Hips

    Hips- Gentle+ Use this framework to explore your hips and give your body what it needs with a couple optional moderate moves. Before I had a mic!

    keywords: 60 minutes, gentle, moderate, level 1, embodiment, somatic, asana, hatha, vinyasa, lunges

  • Nandi & Om Namah Shivaya

    a 60 minute easy class that brings awareness to the whole body. Begin with meditation & mantra, practice about 40 minutes of asana, then a deep savasana.

    keywords: 60 minutes, beginner, level 1, basic, gentle, moderate, meditation, mantra, om namah shivaya, embodiment sadhana, asana, hatha