Proceed at a steady pace through about 30 āsanas, including sun salutations, to get into all the nooks and crannies, with a somatic approach.

playlist: https://open.spotify.com/playlist/1SwA3vVX8m7cULDyKe2hzM?si=c4ad3124687b49ac
keywords: 60 minutes, level 2, moderate, somatic asana, music

With little verbal instruction, but lots of meditative demonstration we work through 30 poses plus sun salutations in order to move energy through the whole body. Short yet complete body scan in savasana.

playlist: https://open.spotify.com/playlist/1irFLTJoRuAg6Zr27jtLKy?si=239d6ef350644689
keyw...

Cultivate awareness of the heart through this series of simple yet powerful asanas including squats, lunges, and cobra.

keywords: 60 minutes, gentle, moderate, level 1

Hips- Gentle+ Use this framework to explore your hips and give your body what it needs with a couple optional moderate moves. Before I had a mic!

keywords: 60 minutes, gentle, moderate, level 1, embodiment, somatic, asana, hatha, vinyasa, lunges

a 60 minute easy class that brings awareness to the whole body. Begin with meditation & mantra, practice about 40 minutes of asana, then a deep savasana.

keywords: 60 minutes, beginner, level 1, basic, gentle, moderate, meditation, mantra, om namah shivaya, embodiment sadhana, asana, hatha

A 75 minute gentle, meditative yoga embodiment practice focused on feeding the goddesses of the senses (primarily touch and body sensing) and acknowledging the sacredness of the pilgrimage site of the body.

keywords: 75 minutes, gentle, meditation, touch, sensation, level 1, beginner, easy, basi...