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a 60 minute easy class that brings awareness to the whole body. Begin with meditation & mantra, practice about 40 minutes of asana, then a deep savasana.
keywords: 60 minutes, beginner, level 1, basic, gentle, moderate, meditation, mantra, om namah shivaya, embodiment sadhana, asana, hatha
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keywords: 75 minutes, gentle, meditation, touch, sensation, level 1, beginner, easy, basi...
