Hips- Gentle+ Use this framework to explore your hips and give your body what it needs with a couple optional moderate moves. Before I had a mic!
keywords: 60 minutes, gentle, moderate, level 1, embodiment, somatic, asana, hatha, vinyasa, lunges
Up Next in Hatha Yoga
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Nandi & Om Namah Shivaya
a 60 minute easy class that brings awareness to the whole body. Begin with meditation & mantra, practice about 40 minutes of asana, then a deep savasana.
keywords: 60 minutes, beginner, level 1, basic, gentle, moderate, meditation, mantra, om namah shivaya, embodiment sadhana, asana, hatha
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Consecrating The Body
A 75 minute gentle, meditative yoga embodiment practice focused on feeding the goddesses of the senses (primarily touch and body sensing) and acknowledging the sacredness of the pilgrimage site of the body.
keywords: 75 minutes, gentle, meditation, touch, sensation, level 1, beginner, easy, basi...
