Invoke the goddess Durga using her mantra both at the beginning and end of the practice. Pulsations will allow us to tap into our own inner power and strength, through gentle guided movements.
keywords: 60 minutes, gentle, moderate, mantra, therapeutic, vinyasa, breath
Up Next in Deity Sadhana
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Embodying The Goddess
a 90 minute practice honoring Navaratra consisting of pranayama, durga mantras, 40 minutes of moderate asana, and finishing with deep stretches and a solid savasana.
keywords: navaratri, Durga, mantra, pranayama, vinyasa, asana, moderate, spiritual practice, 90 minutes,
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Ganapati Embodiment Sadhana
30 minutes of gentle āsana, followed by praṇayāma, mantra (Oṃ Gaṃ Gaṇapataye Namaḥ), then silent meditation for a full 60 minute practice.
playlist: https://open.spotify.com/playlist/2SRpp6Jrw343MvO8jJmvkf?si=3363e5af371c4789
keywords: 60 minutes, gentle, level 1, mantra, meditation, pranayama, ... -
Gentle Winter Solstice – Mantra & Pro...
Gentle Mantra, Meditation, and Prostrations for the Solstice – Agni and Gayatri mantras, free movement, and devotional prostrations to candle light.
playlist: https://open.spotify.com/playlist/3fiNqLtJFIlYy4omtkotMA?si=8da65a5af773466b
keywords: 50 minutes, gentle, level 1, mantra, meditation, r...
