Classical Surya Namaskar – Instruction and Practice **(Any silence mentioned has been changed to drones in the playlist due to Spotify removing silent tracks)**
We’ll use Ganesh Mantras and a Ganesh playlist to help us overcome obstacles and get grounded in some of the basics of yoga. You will receive instruction in this sun salutation so that you can practice on your own whenever you want. And this will be a full sadhana as well including ganesh mantras, meditation and embodiment practice.
playlist: https://open.spotify.com/playlist/0fG0WlRvwAwl9Np5sEykt7?si=7146f9e342cf4088
keywords: Ganesh, mantra, 60 minutes, foundations, level 1, meditation, vinyasa, sun salutations, music, workshop, instruction, beginner
Up Next in Foundations of Somatic Embodiment
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Classical Surya Namaskar with Tantrik...
Take part in this ritual practice. The first 15 minutes is instruction in the movement patterns and translations of the mantras. The rest of the practice is pranayama and steady namaskars, with mantras to guide our movements. Please note that first mantra in each namaskar is in stillness with han...
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Foundations of Asana & Embodiment: Le...
This is a class aimed at both total beginners and also seasoned yoga practitioners wanting to learn how to incorporate tantrik view into their embodiment practice.
keywords: 90 minutes, foundations, embodiment, level 1, workshop
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Foundations of Asana & Embodiment: Pr...
This is the practice session that goes with the Foundations of Asana & Embodiment 1 session.
keywords: 60 minutes, embodiment, foundations, gentle, level 1, moderate, pranayama, workshop
