Using this portal of the neck, the throat chakra, the junction between the head and the rest of the body, we will enter into the space of direct experience, intimacy with ourselves and this very potent part of the body. We’ll chant the bija mantras on the petals of the throat chakra, the vowels of the sanskrit alphabet: aṃ, āṃ, iṃ, īṃ, uṃ, ūṃ, ṛṃ, ṝṃ, ḷṃ, ḹṃ, eṃ, aiṃ, oṃ, auṃ, aṃ, aha
Playlist: https://open.spotify.com/playlist/7hJEnZr1D23EK4di0o1JJn?si=ad65b5fc183041c0
Up Next in Authentic Flow
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Authentic Flow - High to Low
Start with high energy movement and slowly make your way to the floor. The audio is slightly out of sync for this one but if you mainly keep your eyes closed and listen to the guidance, you probably won't even notice.
Playlist: https://open.spotify.com/playlist/6r1NqXfz6dVj8bXn4ePJjz?si=45a4925...
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Authentic Flow – Alignment for Energe...
We will use alignment cues not for physical correctness, or safety or aesthetics, but instead to generate and connect to lines of energy in the body. Foundational practice.
Playlist: https://open.spotify.com/playlist/4JIjuF5Y2HShBuyz4sQ1NX?si=0719b49917164eab
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Authentic Flow: Blood
Blood – the water of life that flows through each of us. The fluid that nourishes all of our cell tissues. The rhythm of life that pumps in our chest. I invite you to open a dialogue with your own blood and let it speak to you through your body. Who knows what it might say!
Playlist: https://ope...
