This movement practice brings the intention to let go of the doer and to embrace being, flowing, and arising energy without needing to direct any energy or intention with the mind. Basic sun salutations, vinyasa flow and physical postures are practiced along with non-structured movement.
Playlist: https://open.spotify.com/playlist/7nvrj34jn0C9I4UTkFTcvq?si=595de5b6f1ac490e
Up Next in Authentic Flow
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Authentic Flow – The Neck & Vishuddha...
Using this portal of the neck, the throat chakra, the junction between the head and the rest of the body, we will enter into the space of direct experience, intimacy with ourselves and this very potent part of the body. We’ll chant the bija mantras on the petals of the throat chakra, the vowels o...
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Authentic Flow - High to Low
Start with high energy movement and slowly make your way to the floor. The audio is slightly out of sync for this one but if you mainly keep your eyes closed and listen to the guidance, you probably won't even notice.
Playlist: https://open.spotify.com/playlist/6r1NqXfz6dVj8bXn4ePJjz?si=45a4925...
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Authentic Flow – Alignment for Energe...
We will use alignment cues not for physical correctness, or safety or aesthetics, but instead to generate and connect to lines of energy in the body. Foundational practice.
Playlist: https://open.spotify.com/playlist/4JIjuF5Y2HShBuyz4sQ1NX?si=0719b49917164eab
