There is some kind of magic that happens with a combination of evocative music, a bit of guiding language and space holding (but not too much), and movement which can bring you into an altered state of awareness that often yields insight and/or a direct experience of reality, unmediated by your thinking mind. It does take practice. And it takes trust, and surrender to the process. It takes willingness to move out of the comfort of your beloved asanas and into the unknown.
playlist: https://open.spotify.com/playlist/4vH0bOA1ODfzo7YKNYfSDt?si=5334633d49374206
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Up Next in Foundations of Somatic Embodiment
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Classical Surya Namaskar Slow
Classical Surya Namaskar – Instruction and Practice **(Any silence mentioned has been changed to drones in the playlist due to Spotify removing silent tracks)**
We’ll use Ganesh Mantras and a Ganesh playlist to help us overcome obstacles and get grounded in some of the basics of yoga. You will re... -
Classical Surya Namaskar with Tantrik...
Take part in this ritual practice. The first 15 minutes is instruction in the movement patterns and translations of the mantras. The rest of the practice is pranayama and steady namaskars, with mantras to guide our movements. Please note that first mantra in each namaskar is in stillness with han...
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Foundations of Asana & Embodiment: Le...
This is a class aimed at both total beginners and also seasoned yoga practitioners wanting to learn how to incorporate tantrik view into their embodiment practice.
keywords: 90 minutes, foundations, embodiment, level 1, workshop
