Cultivate willingness to feel all your desires fully. We invoke Lakṣmi with her mantra Om Shrim Mahalakshmiyai Namah and use hip openers and free movement to explore our energy of desire.
playlist: https://open.spotify.com/playlist/2SX1dLwnpSWlN1cidwx8iu?si=77627bf3257d400e
keywords: 45 minutes, authentic flow, level 1, mantra, meditation, moderate, vinyasa, music, desire, Lakshmi, free movement
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Authentic Flow: The Alchemy of Fire
Purifying fire, the element of digestion. Digest your experiences so that you may be nourished by them. This practice is intended to give you the opportunity to digest and burn through whatever is ready to be assimilated into your energy body, through tapas and commitment. We start with the mantr...
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Authentic Flow: Shake - Meditate - Re...
This practice begins with 15 minutes of vigorous but basic movement to clear energy then moves into a contemplative practice including pranayama, mantra, and blissfully silent meditation.
playlist: https://open.spotify.com/playlist/53JDaHkdQXxFR5vmFKUFpN?si=c664802657b049d1
keywords: shake, vig...
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Authentic Flow: The Alchemy of Earth
We will use the EARTH element as our entry point to the embodied experience. The bīja mantra for the earth is LAṂ and we’ll start by chanting this and then go into somatic explorations grounded in the earth, our bones and invoking the red bindu which symbolizes EMBODIMENT – our bodies are made of...
