Through free movement and structured flows we call on our deep resources of the full heart’s consent, a total YES to what’s happening, and our own inner motivations to access the joy that is within.
playlist: https://open.spotify.com/playlist/5XMMsf5xfY8wcydJ6JGOVK?si=e47f92ff0e64488f
playlist:
Up Next in Authentic Flow
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Authentic Flow: Desire
Cultivate willingness to feel all your desires fully. We invoke Lakṣmi with her mantra Om Shrim Mahalakshmiyai Namah and use hip openers and free movement to explore our energy of desire.
playlist: https://open.spotify.com/playlist/2SX1dLwnpSWlN1cidwx8iu?si=77627bf3257d400e
keywords: 45 minutes...
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Authentic Flow: The Alchemy of Fire
Purifying fire, the element of digestion. Digest your experiences so that you may be nourished by them. This practice is intended to give you the opportunity to digest and burn through whatever is ready to be assimilated into your energy body, through tapas and commitment. We start with the mantr...
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Authentic Flow: Shake - Meditate - Re...
This practice begins with 15 minutes of vigorous but basic movement to clear energy then moves into a contemplative practice including pranayama, mantra, and blissfully silent meditation.
playlist: https://open.spotify.com/playlist/53JDaHkdQXxFR5vmFKUFpN?si=c664802657b049d1
keywords: shake, vig...
