Foundations of Asana & Embodiment: Lesson Two
Embodiment: Foundations
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1h 27m
This is part 2 of a series on how to bring the tantrik spiritual view to your practice of embodiment – great for both newbies and seasoned yoga practitioners looking to incorporate tantrik philosophy.
keywords: tantric, practice, 90 minutes, embodiment, foundations, level 1, level 2, workshop, beginner, integration
Up Next in Embodiment: Foundations
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Foundations of Asana & Embodiment: Pr...
This is the practice session to go with the workshop “Foundations of Asana & Embodiment 2”
keywords: 60 minutes, embodiment, foundations, gentle, level 1, level 2, moderate, workshop, practice
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Surya Namaskar A&B: Clinic
Go over the basic shapes of the poses contained within Sun Salutations A & B, and learn the difference between the two. Frequently in Authentic Flow I’ll say “do a few sun salutations on your own” and this class is meant to give you the tools to be able to do that.
keywords: 60 minutes, embodim...
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Classical Surya Namaskar Slow
Classical Surya Namaskar – Instruction and Practice **(Any silence mentioned has been changed to drones in the playlist due to Spotify removing silent tracks)**
We’ll use Ganesh Mantras and a Ganesh playlist to help us overcome obstacles and get grounded in some of the basics of yoga. You will re...
