Foundations of Asana & Embodiment: Practice Two
Embodiment: Foundations
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1h 0m
This is the practice session to go with the workshop “Foundations of Asana & Embodiment 2”
keywords: 60 minutes, embodiment, foundations, gentle, level 1, level 2, moderate, workshop, practice
Up Next in Embodiment: Foundations
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Surya Namaskar A&B: Clinic
Go over the basic shapes of the poses contained within Sun Salutations A & B, and learn the difference between the two. Frequently in Authentic Flow I’ll say “do a few sun salutations on your own” and this class is meant to give you the tools to be able to do that.
keywords: 60 minutes, embodim...
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Classical Surya Namaskar Slow
Classical Surya Namaskar – Instruction and Practice **(Any silence mentioned has been changed to drones in the playlist due to Spotify removing silent tracks)**
We’ll use Ganesh Mantras and a Ganesh playlist to help us overcome obstacles and get grounded in some of the basics of yoga. You will re... -
Classical Surya Namaskar with Tantrik...
Take part in this ritual practice. The first 15 minutes is instruction in the movement patterns and translations of the mantras. The rest of the practice is pranayama and steady namaskars, with mantras to guide our movements. Please note that first mantra in each namaskar is in stillness with han...
