Surya Namaskar A&B: Clinic
Embodiment: Foundations
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1h 1m
Go over the basic shapes of the poses contained within Sun Salutations A & B, and learn the difference between the two. Frequently in Authentic Flow I’ll say “do a few sun salutations on your own” and this class is meant to give you the tools to be able to do that.
keywords: 60 minutes, embodiment, foundations, level 1, level 2, moderate, workshop
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Classical Surya Namaskar with Tantrik...
Take part in this ritual practice. The first 15 minutes is instruction in the movement patterns and translations of the mantras. The rest of the practice is pranayama and steady namaskars, with mantras to guide our movements. Please note that first mantra in each namaskar is in stillness with han...
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Authentic Flow – Move Energy
Use this Authentic Flow practice to become intimately aware of energy in your body and move it through using poses and freedom. Squats are included!
playlist: https://open.spotify.com/playlist/5VKmXDQMndV25oclXMB75c?si=43a55a15c9f94786
keywords: 60 minutes, embodiment, foundations, vinyasa, music
