Classical Surya Namaskar Slow
Embodiment: Foundations
•
1h 0m
Classical Surya Namaskar – Instruction and Practice **(Any silence mentioned has been changed to drones in the playlist due to Spotify removing silent tracks)**
We’ll use Ganesh Mantras and a Ganesh playlist to help us overcome obstacles and get grounded in some of the basics of yoga. You will receive instruction in this sun salutation so that you can practice on your own whenever you want. And this will be a full sadhana as well including ganesh mantras, meditation and embodiment practice.
playlist: https://open.spotify.com/playlist/0fG0WlRvwAwl9Np5sEykt7?si=7146f9e342cf4088
keywords: Ganesh, mantra, 60 minutes, foundations, level 1, meditation, vinyasa, sun salutations, music, workshop, instruction, beginner
Up Next in Embodiment: Foundations
-
Classical Surya Namaskar with Tantrik...
Take part in this ritual practice. The first 15 minutes is instruction in the movement patterns and translations of the mantras. The rest of the practice is pranayama and steady namaskars, with mantras to guide our movements. Please note that first mantra in each namaskar is in stillness with han...
-
Authentic Flow – Move Energy
Use this Authentic Flow practice to become intimately aware of energy in your body and move it through using poses and freedom. Squats are included!
playlist: https://open.spotify.com/playlist/5VKmXDQMndV25oclXMB75c?si=43a55a15c9f94786
keywords: 60 minutes, embodiment, foundations, vinyasa, music -
Authentic Flow for Yogāsana Practitio...
There is some kind of magic that happens with a combination of evocative music, a bit of guiding language and space holding (but not too much), and movement which can bring you into an altered state of awareness that often yields insight and/or a direct experience of reality, unmediated by your t...
