Classical Surya Namaskar with Tantrik Bījā Mantras
Embodiment: Foundations
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52m
Take part in this ritual practice. The first 15 minutes is instruction in the movement patterns and translations of the mantras. The rest of the practice is pranayama and steady namaskars, with mantras to guide our movements. Please note that first mantra in each namaskar is in stillness with hands in namaste.
keywords: tantric, bija, mantra, namaskar, 45 minutes, 60 minutes, level 1, level 2, moderate, pranayama, vigorous, vinyasa, workshop
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