Authentic Flow – Move Energy
Embodiment: Foundations
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56m
Use this Authentic Flow practice to become intimately aware of energy in your body and move it through using poses and freedom. Squats are included!
playlist: https://open.spotify.com/playlist/5VKmXDQMndV25oclXMB75c?si=43a55a15c9f94786
keywords: 60 minutes, embodiment, foundations, vinyasa, music
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