Gentle to Moderate 40 minutes of movement and asana, followed by 10 minutes of prāṇāyāma and 10 minutes of meditation with optional movement component. No music.
Up Next in Embodiment Sadhana
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Tantric Embodiment Sadhana: Kali
This Tantric Embodiment Sadhana works with Kali’s mantra, meditation, asana in the form of slow sun salutations and exploratory movement to open the body and release attachment and resistance.
Spotify playlist: https://open.spotify.com/playlist/51Y8rfm43c6pqILNCFYuaf?si=5eb2b1c384a54153
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Tantric Embodiment Sadhana: Shake It In
Instead of shaking it out, we’re shaking it in – in order to welcome all experience, all emotions, all sensations into the body and using shaking and other vigorous movement and asana to move stagnant energy and be with what is.
keywords: 60 minutes, level 2, vigorous
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Hip Flexor Embodiment Sadhana
Movement and spiritual practice in one. Mantra is Oṃ Glauṃ Gaṃ. Have a block handy.
playlist: https://open.spotify.com/playlist/4McD2pGbquCCnDuwapmrEl?si=38750c240450450f
keywords: embodiment sadhana, free movement, awareness, somatic, asana, hips, hip flexors, block
