Full Embodiment Library
16 Seasons
This is a full library of over 130 somatic and embodiment practices ranging from vinyasa yoga, restorative, and gentle to more somatic explorations of Authentic Flow, Shake The Dust, Embodied Yin and more. Most classes include meditation, mantra, and tantra-inspired teachings woven into embodiment practices for deeper exploration and wholeness.
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Deity Embodiment Sadhana: Goddess Vārāhī
Episode 1
In this session we spend 30 minutes on gentle stretches, then kapālabhāti and Nādī Shodhana prāṇāyāmas, mantra meditation on Vārāhī’s bījā mantra Aiṃ Glauṃ Aiṃ, then silent meditation
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59:15Episode 2
Gentle Embodiment Sadhana
Episode 2
Gentle to Moderate 40 minutes of movement and asana, followed by 10 minutes of prāṇāyāma and 10 minutes of meditation with optional movement component. No music.
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1:16:48Episode 3
Tantric Embodiment Sadhana: Kali
Episode 3
This Tantric Embodiment Sadhana works with Kali’s mantra, meditation, asana in the form of slow sun salutations and exploratory movement to open the body and release attachment and resistance.
Spotify playlist: https://open.spotify.com/playlist/51Y8rfm43c6pqILNCFYuaf?si=5eb2b1c384a54153
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Tantric Embodiment Sadhana: Shake It In
Episode 4
Instead of shaking it out, we’re shaking it in – in order to welcome all experience, all emotions, all sensations into the body and using shaking and other vigorous movement and asana to move stagnant energy and be with what is.
keywords: 60 minutes, level 2, vigorous
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1:07:12Episode 5
Hip Flexor Embodiment Sadhana
Episode 5
Movement and spiritual practice in one. Mantra is Oṃ Glauṃ Gaṃ. Have a block handy.
playlist: https://open.spotify.com/playlist/4McD2pGbquCCnDuwapmrEl?si=38750c240450450f
keywords: embodiment sadhana, free movement, awareness, somatic, asana, hips, hip flexors, block
