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Instead of shaking it out, we’re shaking it in – in order to welcome all experience, all emotions, all sensations into the body and using shaking and other vigorous movement and asana to move stagnant energy and be with what is.
keywords: 60 minutes, level 2, vigorous
Up Next in Embodiment Sadhana
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Hip Flexor Embodiment Sadhana
Movement and spiritual practice in one. Mantra is Oṃ Glauṃ Gaṃ. Have a block handy.
playlist: https://open.spotify.com/playlist/4McD2pGbquCCnDuwapmrEl?si=38750c240450450f
keywords: embodiment sadhana, free movement, awareness, somatic, asana, hips, hip flexors, block
