In this 50 minute practice meditate for a few minutes then go through all the major joints in the body and move them in all directions to promote lubrication and circulation. Then create full body circulation with kundalini frogs and relax feeling your whole body renewed.
keywords: kundalini, 50 minutes, gentle, vigorous, level 1, meditation, therapeutic, yoga therapy
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No Wrist Sun Salutation
This is a modified sequence that can be used in substitute for sun salutations if you are wanting to give your wrists a rest, or just try something new. Work on legs and backbends, with careful attention and awareness.
keywords: 45 minutes, level 1, moderate
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Sacred Stillness
Gentle Embodiment Sadhana: Practice a few gentle stretches, Samavritti pranayama, and a body scan which includes the 3 bindus.
playlist: https://open.spotify.com/playlist/3mo2hrHVTkeowEnApmAaNI?si=1f086a85bbac4092
keywords: 50 minutes, gentle, level 1, meditation, pranayama, restorative, therape... -
Sahaja Vinyasa - Spontaneous Flow
Beginning with basic sun salutations, we’ll start with structured vinyasa practice and slowly progress to more and more freedom and spontaneity, with music and mantra.
playlist: https://open.spotify.com/playlist/26AevvFFkzMg6umPwTwjBB?si=e711b2debefe4632
keywords: 60 minutes, level 1, level 2, m...
