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Beginning with basic sun salutations, we’ll start with structured vinyasa practice and slowly progress to more and more freedom and spontaneity, with music and mantra.
playlist: https://open.spotify.com/playlist/26AevvFFkzMg6umPwTwjBB?si=e711b2debefe4632
keywords: 60 minutes, level 1, level 2, mantra, meditation, moderate, vinyasa, music
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Prep For Meditation
5 minute intro, 45 minutes of asana followed by 10-25 minutes of meditation, depending on how much time you have. Open up the energy body and physical body in a balanced way for an open and tuned in meditation practice at the end. The movement portion of the practice is moderate, designed to work...
