This is a modified sequence that can be used in substitute for sun salutations if you are wanting to give your wrists a rest, or just try something new. Work on legs and backbends, with careful attention and awareness.
keywords: 45 minutes, level 1, moderate
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Sacred Stillness
Gentle Embodiment Sadhana: Practice a few gentle stretches, Samavritti pranayama, and a body scan which includes the 3 bindus.
playlist: https://open.spotify.com/playlist/3mo2hrHVTkeowEnApmAaNI?si=1f086a85bbac4092
keywords: 50 minutes, gentle, level 1, meditation, pranayama, restorative, therape... -
Sahaja Vinyasa - Spontaneous Flow
Beginning with basic sun salutations, we’ll start with structured vinyasa practice and slowly progress to more and more freedom and spontaneity, with music and mantra.
playlist: https://open.spotify.com/playlist/26AevvFFkzMg6umPwTwjBB?si=e711b2debefe4632
keywords: 60 minutes, level 1, level 2, m... -
Prep For Meditation
5 minute intro, 45 minutes of asana followed by 10-25 minutes of meditation, depending on how much time you have. Open up the energy body and physical body in a balanced way for an open and tuned in meditation practice at the end. The movement portion of the practice is moderate, designed to work...
