Proceed at a steady pace through about 30 āsanas, including sun salutations, to get into all the nooks and crannies, with a somatic approach.
playlist: https://open.spotify.com/playlist/1SwA3vVX8m7cULDyKe2hzM?si=c4ad3124687b49ac
keywords: 60 minutes, level 2, moderate, somatic asana, music
Up Next in Hatha Yoga
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Haṭha Yoga: Daily Practice 1
With little verbal instruction, but lots of meditative demonstration we work through 30 poses plus sun salutations in order to move energy through the whole body. Short yet complete body scan in savasana.
playlist: https://open.spotify.com/playlist/1irFLTJoRuAg6Zr27jtLKy?si=239d6ef350644689
keyw... -
Cultivating Heart Awareness
Cultivate awareness of the heart through this series of simple yet powerful asanas including squats, lunges, and cobra.
keywords: 60 minutes, gentle, moderate, level 1
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Flow Through Structure – Hips
Hips- Gentle+ Use this framework to explore your hips and give your body what it needs with a couple optional moderate moves. Before I had a mic!
keywords: 60 minutes, gentle, moderate, level 1, embodiment, somatic, asana, hatha, vinyasa, lunges
